DNU Lifestyle

How magnesium can help you sleep better

How magnesium can help you sleep better

Magnesium has many proven health benefits, including stress relief, better hydration, lower blood pressure and improved muscle growth and recovery.

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Regular naps may boost brain power

Regular naps may boost brain power

Taking an afternoon nap can recharge your battery and new research says it’s also good for your brain. A new study found that daytime napping could slow the rate at which the brain shrinks as we age.

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