Weight loss blunders

ArchiveJan 17, 2012

1 min read

You helped yourself to an extra bit of butter.
You moistened your meat with just a little gravy.
You ate the chicken without removing the skin.
You had a drink or two on Saturday night.
You "cleaned" the plate - even though your appetite had long been satisfied.
You had an extra helping because "it tasted so good."
You did a lot of sampling while cooking dinner to be certain everything was seasoned to perfection.
A portion of meat (3 oz.) is the size of a deck of cards.
A portion of carbohydrates (1 cup) is the size of a tennis ball.

Published January 17, 2012