BY DOMINIC JEFF

The autumn air is fresh and clear, the light is soft and uplifting and the autumnal forests are at their most beautiful. Combined with some smooth Swiss tarmac under my wheels, cycling conditions are perfect and I’m often out enjoying the hills in the middle of the day. But I’m not skiving, this is an important part of my work routine.

The Science of Breaks

Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative…‘Aha moments’ came more often to those who took breaks, according to research.

How Many Breaks Should You Take?

We find ourselves circling around the same ineffective ideas and don’t recognize when it’s time to move on

Breaks and Routine are Essential

The key is not to prioritise what’s on your schedule, but to schedule your priorities.

Finding Your Natural Schedule

A daily routine is powerful for one simple reason: not all hours of your day are created equal. There are certain times when you’ll naturally have more (or less) energy. Once you identify those hours, you can take advantage of them.

The Right Kind of Breaks