Brandi Propas is the newest addition to The International Medical Group. She is a registered dietician and her services are a welcome complement to the clinic.

• Cook one meatless meal per week; use beans as a substitute for meat
• Add your favourite bean to tossed salad
• Add beans to vegetable soup
• Add beans to pasta and casserole dishes
• Add lentils to rice
• Try hummus for a snack
• Replace half of the meat in chili with kidney beans
• Use black beans in tacos or burritos

Recipe: Easy Corn and Bean Salad