DNU Lifestyle

Recipes from the Cayman Islands

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  • 1 lb fish fillets, of about 3/4 to 1 inch thickness (mahi mahi, snapper or grouper)
  • 2 tbsp lime juice
  • 1 cup water
  • 1/2 cup thinly sliced onion
  • 1/2 cup sliced green or red bell peppers
  • 1/2 cup diced tomato
  • 1 tbsp worcestershire sauce
  • 1 tbsp ketchup*
  • 1/4 cup butter or margarine
  • 1 full/fit breadfruit, diced (I used two cans)
  • 3 strips of cooked bacon, diced
  • 3 green onions, diced
  • 1/2 orange bell pepper
  • 3 hard boiled eggs, roughly chopped
  • 1 habanero pepper, seeded & diced
  • 2 tbsp vinegar
  • 3/4 cup sour cream
  • 1 can sweet green peas
  • 1 tbsp black pepper
  • 1/2 tbsp season all
  • 1/2 tbsp salt
  • 2 14 oz cans coconut milk
  • 2 tbsp vanilla
  • 1 tbsp cinnamon
  • 2 tsp nutmeg
  • 1/4 cup butter
  • 2 cup light brown sugar
  • 6 cup grated cassava (yucca)

Published August 21, 2012

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