Prep for Success Recipes: Lobster Salad
Lobster Salad
- 1 lb. lobster mea t (a bout 3 small lobster tails)
- ½ cup reduced fat mayonnaise ¼ cup ketchup
- ¼ cup chili sauce or cocktail sauce
- 1 tsp. Old Bay seasoning
- 1 scallion, finely chopped
- 1 scotch bonnet, seeded and finely diced (or more to taste)
- 1 stalk celery, finely chopped
- 12 grape tomatoes, chopped in half
- 1 tbsp. s mall capers
- 1 tbsp. sweet relish
- Juice of 2 limes or 1 lemon Black pepper, to taste Tabasco sauce (optional, for added spice)
- Bring a medium or large pot of water to boil. Add lobster meat; simmer for about 10 minutes, or until fully cooked.
- Drain meat, and chop into bite-size pieces.
- In a bowl, mix together mayonnaise, ketchup and chili sauce, until smooth and well blended.
- Stir in the remaining ingredients.
- Taste the sauce for seasonings. If more spice is desired, add an extra-diced scotch bonne t pepper, or ½ teaspoon Tabasco.
- Fold in the lobster; refrigerate, until chilled.
- Serve over a bed of lettuce, or with crackers.
Published September 28, 2011
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