Prep for Success Recipes: Lobster Salad

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Lobster Salad

  • 1 lb. lobster mea t (a bout  3 small lobster tails)
  • ½ cup reduced fat mayonnaise ¼ cup ketchup
  • ¼ cup chili sauce or cocktail sauce
  • 1 tsp. Old Bay seasoning
  • 1 scallion, finely chopped
  • 1 scotch bonnet, seeded and finely diced (or more to taste)
  • 1 stalk celery, finely chopped
  • 12 grape tomatoes, chopped in half
  • 1 tbsp. s mall capers
  • 1 tbsp. sweet relish
  • Juice of 2 limes or 1 lemon Black pepper, to taste Tabasco sauce (optional, for added spice)
  • Bring a medium or large pot of water to boil.   Add lobster meat; simmer for about 10 minutes, or until fully cooked.
  • Drain meat, and chop into bite-size pieces.
  • In a bowl, mix together mayonnaise, ketchup and chili sauce, until smooth and well blended.
  • Stir in the remaining ingredients.
  • Taste the sauce for seasonings. If more spice is desired, add an extra-diced scotch bonne t pepper, or ½ teaspoon Tabasco.
  • Fold in the lobster; refrigerate, until chilled.
  • Serve over a bed of lettuce, or with crackers.

Published September 28, 2011

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