Prep for Success recipes: Carrot ginger soup with coconut roasted shrimp

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2 min read

Directions

  • Heat 1 tablespoon of olive oil in a large saucepan; add onion, and cook over medium heat until softened (about 4 minutes).
  • Add the carrots, ginger and crushed red pepper; cook for 6 minutes.
  • Add the broth, and bring to the boil; simmer until the carrots are very tender (about 15 to 20 minutes).
  • Remove from heat; stir in the soy sauce, lime juice, brown sugar, peanut butter and sesame oil.
  • In a blender, puree the soup until smooth.
  • Return soup to the saucepan; stir in the skim milk and coconut milk.
  • Season soup with salt and black pepper.
  • Keep warm.
  • Heat the oven to 425°F.
  • Toss the shrimp with the coconut, cayenne pepper and the remaining 1 tablespoon of olive oil; season with salt and black pepper.
  •  Spread the shrimp onto a parchment-lined baking sheet; roast for 8 minutes, or until they are pink.
  • Ladle the soup into warmed bowls, and garnish with the coconut shrimp.
  • 2 Tbsp. extra virgin olive oil
  • 1 medium onion, coarsely chopped
  • 4 large carrots (3/4 lb.), peeled and chopped
  • 1 Tbsp. finely grated ginger
  • ½ tsp. crushed red pepper
  • 3 cups low-sodium chicken broth
  •  3 Tbsp. soy sauce
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. light brown sugar
  • 1 Tbsp. smooth peanut butter
  • 1 tsp. Asian sesame oil
  • 1 cup skim milk
  • Salt and freshly ground black pepper, to taste
  • 16 large shrimp, shelled
  • 3 Tbsp. shredded coconut
  • Pinch of cayenne pepper

Published September 14, 2011

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