Prep for Success recipes: Carrot ginger soup with coconut roasted shrimp
Directions
- Heat 1 tablespoon of olive oil in a large saucepan; add onion, and cook over medium heat until softened (about 4 minutes).
- Add the carrots, ginger and crushed red pepper; cook for 6 minutes.
- Add the broth, and bring to the boil; simmer until the carrots are very tender (about 15 to 20 minutes).
- Remove from heat; stir in the soy sauce, lime juice, brown sugar, peanut butter and sesame oil.
- In a blender, puree the soup until smooth.
- Return soup to the saucepan; stir in the skim milk and coconut milk.
- Season soup with salt and black pepper.
- Keep warm.
- Heat the oven to 425°F.
- Toss the shrimp with the coconut, cayenne pepper and the remaining 1 tablespoon of olive oil; season with salt and black pepper.
- Spread the shrimp onto a parchment-lined baking sheet; roast for 8 minutes, or until they are pink.
- Ladle the soup into warmed bowls, and garnish with the coconut shrimp.
- 2 Tbsp. extra virgin olive oil
- 1 medium onion, coarsely chopped
- 4 large carrots (3/4 lb.), peeled and chopped
- 1 Tbsp. finely grated ginger
- ½ tsp. crushed red pepper
- 3 cups low-sodium chicken broth
- 3 Tbsp. soy sauce
- 2 Tbsp. fresh lime juice
- 2 Tbsp. light brown sugar
- 1 Tbsp. smooth peanut butter
- 1 tsp. Asian sesame oil
- 1 cup skim milk
- Salt and freshly ground black pepper, to taste
- 16 large shrimp, shelled
- 3 Tbsp. shredded coconut
- Pinch of cayenne pepper
Published September 14, 2011
Join the discussion — please keep to our Community Guidelines.