It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serializing local and world recipes from Prep to Success which is available to buy at Cayman Prep and High School, Diver’s Supply & Book Nook.

7.         Serve with   white   rice, Fried   Plantain, coleslaw and Cay m a n Corn Bread.

SEA PIE:

 Caymanians traditionally enjoy dumplings or sea pie in their Salt Beef and Beans. To make sea pie, combine about 1 cup sifted flour and a pinch of salt with enough ice water to form a bread dough consistency; knead. Set aside in a bowl, covered with a kitchen towel, for several hours, so that it can sponge and become light. Roll out thin with a rolling pin. Stretch until very thin, and lay across top of beans towards the end of the cooking time.  Cook for about 15 minutes before folding into the coconut mixture.

Salt Beef and Beans