Brandi Propas is the newest addition to The International Medical Group. She is a registered dietician and her services are a welcome complement to the clinic.

Congrats on your pregnancy! Making healthy choices is even more important now that you are having a baby. Eating healthy while you are pregnant will ensure the baby gets the nutrition it needs to grow as well as to lower your chances of having health problems during pregnancy such as low iron or high blood pressure.

• Clams
• Canned sardines and anchovies
• Arctic Char
• Yellowtail Snapper
• Pacific Cod
• Sole
• Dungeness, Stone or King Crab
• Squid
• Flounder
• Talapia
• Haddock
• Trout
• Pacific Halibut
• “Light” canned tuna (Skipjack, Yellowfin, Tongol)
• Herring
• Perch
• Pollock
• Scallops
• Shrimp
• Fresh, frozen or canned wild or Pacific salmon (not Atlantic or farmed)