The International Medical Group is a multi-disciplinary medical practice that offers professional and personalised care. Brandi Propas is the newest addition to The International Medical Group. She is a registered dietician and her services are a welcome complement to the clinic. The International Medical Group performs a wide range of services from general family medicine and specialist services to Botox, dermal fillers and natural hormone replacement therapy. We always welcome new patients and will assist you in any way that we can to ensure that you get the treatment and care that you need. Stop by our offices or call us with any questions. We look forward to meeting you.

Easy Breakfast Ideas

• Cereal with milk and berries
• Yogurt with granola and fruit
• Egg on whole grain toast with an orange
• Oatmeal with berries and a glass of milk
• Toasted frozen waffles with yogurt and fruit
• Whole grain toast with peanut butter and banana
• Cereal bar with a banana and glass of milk
• Bran muffin, orange juice and a slice of cheese

A Kid-Friendly Recipe Idea

• 2 medium potatoes,  cooked and cooled
• 1 cup (250 mL) frozen green peas, thawed
• 8 eggs, beaten
• 1/4 cup (50 mL) Parmesan cheese
• pinch pepper
• 1/4 cup (50 mL) red pepper, diced