A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along
- new study didn't find much of a difference between healthy low-fat and low-carb diets.
- People on the two diets lost about the same amount of excess weight.
- Participants were encouraged not just to go for low-carb or low-fat options but to look for healthy, nutritious replacements.
- After the study, participants' attitudes to food had changed for the better.
Published February 22, 2018
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