1. MAKE A HEALTHY GROCERY LIST

2. DON’T AVOID EATING IN PREPARATION FOR THE MAIN MEAL

3. START SMALL

4. EAT SLOWLY

5. TAKE BREAKS

6. PICK ONE INDULGENCE

7. KNOW WHEN TO SAY NO

8. BRING A HEALTHY OPTION TO HOLIDAY PARTIES

9. REDUCE TEMPTATIONS

10. KNOW YOUR VICES